ELIMINATE PAIN WITH POSTURE THERAPY

If your alignment is off, good luck operating at 100%. A car can only drive so far with bad alignment before the tires pop.


HOW GROUNDING CAN CHANGE YOUR LIFE

When was the last time your feet touched the surface of the earth? Turns out human (and I'm sure animals) need to be grounded. If you're not soaking up some of those electrons then it's time to take the shoes off and get outside.


MIND-BLOWING BENEFITS OF USING THE SAUNA

Saunas are not new but I had no idea about the number of health benefits you get from sitting in one of these bad boys for a few minutes. It almost seems too good to be true.


NATURES NOOTROPIC - LIONS MANE MUSHROOMS WILL MAKE YOU SMARTER

Don't depend on a pill or drink to get you into the zone for a short period of time. Give yourself the super nutrition that helps you stay in the zone.


DON'T LET THE WATER YOU DRINK SLOW YOU DOWN

We all know the importance of staying hydrated. Too dry and you die. In fact, the minimum recommended amount of water has gone up from eight glasses of water a day to half your body weight in ounces a day. My question to you is what's in the water you are drinking? If you're trying to gain a slight edge in this ultra-competitive world, something as simple as the quality of water you're drinking will be a game-changer. Stay thirsty my friends!